Too funny…Jan Visit’s the Guidance Counselor – http://www.youtube.com/watch?v=4gCbGHgHt_8
Middle Child Syndrome FYI – http://www.examiner.com/article/overcome-middle-child-syndrome
Jimmy Eat World – The Middle – Music Video about Jan Brady – Great Song http://www.youtube.com/watch?v=oKsxPW6i3pM
Warm-up – PVC Mobility, Jog to West Alabama, PVC Mobility
Skill – The Sit and Reach
Strength – Dumbbell Thruster 5,5,5,5,5
WOD – “Cindy’s older unstable sister, Jan”
AMRAP 25 Minutes
Buy in…run one East Side Lap, then…
AMRAP Remaining time of….
5 True Push-ups (45# Plate Mens/Womens RX)
10 Slam Ball (30/20)
15 Wall Ball (20/14)
20 Leg Levers (Single Count)
Equipment will be set up in the following way, Push-ups by and under the Pull-up Rig, Slam Balls set up between the two Oly platform runways, Wall balls on the Astroturf, Leg Levers by the big door…Athletes should have to move a considerable distance between each station…No Gaming This One!!!!
Cool Down – 3x 30 Second L-Sits or L-Hangs