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14 June 2019

14
Jun

14 June 2019

14 June 2019

Warm-up:  10 Rounds:  10 Double Unders (20 Singles) / 5 Burpees (Burpee Broad Jumps Every other Round)

Strength: Barbell Complex: 1-1-1-1-1-1-1-1 (Get Heavier Each Round)

Full Clean (yes, Squat)

Hang Squat Clean

Hang Power Clean

Shoulder To Overhead

Stamina: 5 Rounds, not for time: Uneven Farmer’s Carry to the end of the Parking Lot and Back. HEAVY!

WOD: 4 Rounds:

In 4 Minutes: 

  • Run Block
  • Perform 10 Alternating Dumbbell Snatches (50/35)
  • Max Slam Balls in the Remaining Time (30/20) / Alternate with Burpees
  • Rest 2:00

Cool Down: 4 Sets:  20 Hollow Rocks, Rest Between Sets

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