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9 August 2019

9
Aug

9 August 2019

 

9 August  2019

Warm-up:  Eastside Lap, Lunge Across Gym

Strength: Deadlift: 5×7 Increase weight slightly from last week. 

Stamina: 4 Rounds, not for time: Uneven Farmers Carry around the Block, Increase weight each round. 

WOD: For time:

7 Rounds:  

7 SDHP (95/65)

7 Hang Power Cleans

7 Front Squats

7 Push Press

 

Cool Down: Wall Sits:  5 Sets 1:00 on/off

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