Call Us: (713) 304-0009

2 August 2019

2
Aug

2 August 2019

2 August  2019

Warm-up:  Eastside Lap, then Lunge Across Gym, Burpee Broad Jump Across Gym, 10 Empty Bar RDLs, 10 Good Mornings (please don’t drop empty bars)

Strength: Dead lift: 5×7; 50-60% of 1RM. 

Stamina: 5 Rounds for time: 10x Burpee – Pull up, 50m Double arm overhead KB Carry, 50m Double arm KB Front rack carry. 

WOD: For time:

10-1:

  • Snatch (Squat) ARX(135/95),  Snatch (Power) RX(115/75), Scale would be Light Power Snatch but encourage some Squat Snatches!
  • 10 -1 Pull-ups or OPTION: 5-4-3-2-1 MUs every other round (skip pull-ups!)
  • 10 – 1 Push up
  • Run to the End of the Parking Lot and Back

Cool Down: 4 Sets:  20 Russian Twists with a 25/15# Plate

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