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22 July 2019

22
Jul

22 July 2019

22 July  2019 – ‘De-Load Week!!!!”

Warm-up:  3 sets: Block Run, Across Gym Walking Lunge, 5x Broad Jump, 5x Inchworm. 

Strength: EMOM 10:00: 4 Front Squat @60%  (should be light). 

Stamina: 3 Rounds not for time: 200m Farmer carry, 20x Turkish get up, 20x Squatting slam ball. 

WOD: For time: Using One Bar 

Cool Down: 10:00 EMOM 20 Hard Calories on Bike, Rest 0:40

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