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19 July 2019

19
Jul

19 July 2019

19 July  2019

Warm-up: Eastside Lap, 6 Burpee Broad Jumps, 10 Lunges (slow), 14 Wall Ball Cleans, 18 Push Press with Wall Ball

Strength: Barbell Complex – 1-1-1-1-1-1-1 Increase weight each set. No re-setting with each Complex, hold onto the bar. 

Squat Clean, Hang Squat Clean, Power Clean, Shoulder to Overhead

Stamina: 5 Rounds for time: Uneven Farmer’s Carry to the End of the Parking Lot and Back, increasing weight each round. 

WOD: 4 Rounds: 4:00 Rounds:

Run Block

Thrusters (8 @95/65, 6 @115/85, 4 @155/105, 2 @185/125)

Perform Max Slam Balls in the remaining Time (30/20)

Rest 2:00

Cool Down:  5 Sets:  20 Mountain Climbers, 10 V-ups

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