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15 July 2019

15
Jul

15 July 2019

15 July  2019

Warm-up:  800m run to W. Alabama, 20-15-10: Jumping air squat, Mountain climbers, Russian KB Swing. 

Strength: Back Squat: 7-6-5-4  Increase from last weeks weight on all sets.

Stamina: 5 Rounds, not for time: 20x Double arm KB Front rack step up, 100m Sled push (heavy), 16x Sand Bag Get up. 

WOD: 17:00 AMRAP: 

 

Cool Down: 5 Sets Planks:  1:00 on/off

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