Strength: BarBell Complex 1-1-1-1-1-1-1-1 Increase weight with sets; sets are meant to be unbroken; no resetting between movements.
4 Deadlifts, 3 Hang Power Cleans, 2 Front Squats, 1 Shoulder to Overhead (17 Minutes Max)
Stamina: 3 Rounds, not for time: 400m Farmer carry, 20x Sandbag Get up, 100m Crabwalk (feet forward).
WOD: 4 Rounds:
Round: 1: 8x (115/75) Cleans (Yes, Squat) / Max Alternating Dumbell Snatches in Remaining Time (50/35)
Round 2: 6x (135/95) / Max Burpees in Remaining Time
Round 3: 4x (155/105) / Max Alternating Dumbell Snatches in Remaining Time (50/35)
Round 4: 2x (185/135) / Max Burpees in Remaining Time
Cool Down: 8 sets: 10 Hollow Rocks, Rest Between Sets