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11 June 2019

11
Jun

11 June 2019

11 June 2019

Warm-up:  3 Sets: 50 Double Unders (100 Singles), 25m walking lunge, 25m crab walk, 25m Broad Jump. Then, Run the Block!

Strength: Deadlift 6×2 – Increase weight from last week. HEAVY!!!!

Stamina: 4 Rounds, not for time: 200m buddy carry, 25m Walking DB RDL, 15x Burpee-Toes to bar.

WOD: 20:00 AMRAP:

  • 6x Power cleans (135/95)
  • 8x Wall ball (20/14)
  • 10x Box Jump (24/20)
  • Rest 1:00

Cool Down: 5x Parking Lot Sprint 1:00 rest between sets. 

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