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28 June 2019

28
Jun

28 June 2019

28 June 2019

Warm-up:  Eastside Lap

Strength: Hang Squat Clean (touch and go): 7-5-3-1 Increase weight with sets.

Stamina: 4 Rounds, not for time: Uneven Farmer’s Carry to the end of the parking lot and back

WOD: Chipper Jones

2 Rounds:

50 Double Unders (100 Singles)

40 Goblet Squats (53/35 KB or DB)

30 Ab Mat Sit-ups (15 GHD Sit-ups)

20 Kettlebell Swings (53/35)

10 Burpee Pull-ups

Cool Down: 5 Rounds:  10 V-ups, 20 Russian Twists (15# or 10# Plate)

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