Call Us: (713) 304-0009

25 June 2019

25
Jun

25 June 2019

25 June 2019

Warm-up:  400m Run to JITB, 3 Sets: 12x Sit up, 7x Burpee, 10x Push up. Then, 400m Run to Branard Street

Strength: Strict Press: 10-8-6-4,  Increase weight with sets.

Stamina: 5 Rounds, not for time: 15-20 weighted dips, 20x hand release push up, 10x Strict chin up.

WOD: 15:00 AMRAP:

-20/15 Calorie Row

-6x Power Snatch (95/65) / Alternate with 6x Hang Power Cleans (95/65)

-10x Box Jumps (24/20)

Cool Down: 5 Rounds:  Wall Sits 1:00 on/off

 

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