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24 June 2019

24
Jun

24 June 2019

24 June 2019

Warm-up:  3 Sets, 300m Row, 12x Goblet squat, 12x Jumping lunge.

Strength: Back Squat: 8-8-6-5 increasing weight with sets.

Stamina: 4 Rounds, not for time: 20x Goblet squat (AHAP- Unbroken), 200m farmer carry, 20x Sandbag get up.

WOD: 

5 Rounds for time:

-Block run

-12x Overhead Squat (115/85)

Cool Down: 3 Sets: 20 GHD Sit-ups, Rest Between Sets

No photo description available.

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