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5 July 2019

5
Jul

5 July 2019

5 July 2019

Warm-up:  3 sets: 300m Row, Lunge Across Gym, One Step Squats Across Gym, 3 Burpee Broad Jumps, 3 Inch Worms

Strength: Deadlift 7-5-3-3, Increase weight with sets. Increase weight from last week, all sets.

Stamina: 5 Rounds, not for time: 12x Weighted dips, 10x Burpee slamball, 20x Plyo Push up on to weight plate.

WOD: 20:00 AMRAP:

Cool Down: 5 Sets:  Wall Sets:  1:00 on/off

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