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21 June 2019

21
Jun

21 June 2019

21 June 2019

Warm-up: EastSide Lap, 3 Sets: 10x Push ups, 10x Alt. Arms DB snatch, 10x Burpees.

Strength: Work to 1 rep max Bench Press

Stamina: 4 Rounds, not for time: 15x incline DB Bench Press, 20x Supine ring row, 10x Burpee Slam Ball.

WOD: 4 Sets:

In 3:00 Complete:

  • 12/10/8/6x Clean and Jerk (155/105)
  • Max Calorie Row in remaining time.

*Rest 2:00 between sets.

Cool Down: 4 Sets:  6 Strict Toes to Bar, Rest Between Sets

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