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18 June 2019

18
Jun

18 June 2019

18 June 2019

Warm-up:  2 Sets: 400m Run to JITB, 5x Wall Walks, 12x DB Hang Power Clean, 12x DB Push Press.

Strength (22 Minutes-ish): Work to Strict Press 1 RM

Stamina: 4 Rounds, not for time: 50m bear crawl – sand bag drag, 15x Burpee Pull up, 12x Turkish Get up 6/side.

WOD: 20:00 AMRAP:

  • 20/15 Calorie Row (alternate with a Block Run)
  • 10x Toes to Bar
  • 5x Power Snatch (115/85)
  • Rest 1:00

Cool Down: 3x 20 GHD Sit-ups; Rest Between Sets

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