Call Us: (713) 304-0009

6 July 2019

6
Jul

6 July 2019

6 July 2019

Warm-up:  TBD

WOD:  10 Rounds Total.

Alternate COMPLETE Rounds with Partner (so, 5 Rounds each):

50/100/150/200/250/250/200/150/100/50m Row

30 Double Unders (30 Singles)

20 Slam Balls (30/20)

10 Wall Balls (20/14)

5 Burpees over the Box

Carry Slam Ball to Audley and Back, Switch with Partner

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