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6 June 2019

6
Jun

6 June 2019

6 June 2019

Warm-up: 3 sets: 250m Row, 8x Burpee over the rower, 10x Russian KB Swings, 12 Romanian Deadlifts with KB
Strength: Deadlift 6×3 – Increase weight from last week.
Stamina: 4 Rounds, not for time: 100m sled push (heavy but unbroken), 50m Burpee broad jump, 20x Alt. Single leg KB RDL.
WOD: 4 Sets:
In 3:00 complete:
500/400m Row
Max Wall Ball in remaining time (20/14) – Record All Four Sets
*rest 2:00 between sets
Cool Down: 4 Sets: Wall Sits: 1:00 on/off

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