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5 June 2019

5
Jun

5 June 2019

5 June 2019

Warm-up:   400m Run to JITB, then 3 sets: 10x Push up with rotation, 20m bear crawl, 10x Jumpimg Air Squat.

Strength: Bench Press 6×4 – Increase weight from last week.

Stamina: 5 Rounds, not for time: 50m Double arm KB Front rack carry, 20x weighted dips, 20x Sandbag get up.No photo description available.

WOD: 20:00 AMRAP:

  • 10x Power Snatch (95/65)
  • 8x Thruster (95/65)
  • 6x Pull up
  • Run Block
  • Rest 0:30

Cool Down: 3 sets:  20 GHD Sit-ups, Rest between Sets

 

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