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31 May 2019

31
May

31 May 2019

31 May 2019

Warm-up:  Eastside Lap, then, 3 sets: 10 Push up with rotation, 10 KB snatch (6/side), 10 Goblet Squats

Strength: Bench Press 5×6 – Increase weight from last week.

Stamina: 5 Rounds, not for time: 8x Man Makers, 4x Rope Climb, 50m Double arm KB Front rack carry.

WOD: 4 Sets:

In 4:00 complete:

  • 20/15 Calorie Row
  • 8 Overhead Squats (135/95)
  • Max Burpees over the Bar in the Remaining Time / Max Slam Balls Every Other Round

Rest 2:00 between sets

Cool Down: 5 Sets 1:00 on/off Wall Sits

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