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28 May 2019

28
May

28 May 2019

28 May 2019

Warm-up: 20-15-10: Calories on Bike, Knees to elbow, Light Dumbbell Push Press, Mountain Climbers (Rotate Start Position so everyone can use Bikes)

Strength: Strict Press 5×6 Increase weight from last week.

Stamina: 4 Rounds, not for time: 12x DB Burpee, 50m Gun walk (with plate), 200m Farmer carry.

WOD: 16:00 AMRAP

  • 10x Wall Ball (20/14)
  • 8x Kettlebell Swings (53/35)
  • 10x Calorie Row
  • 8x Slam Balls (30/20)

Cool Down: EMOM 10 minutes: 30 Double Unders

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