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26 April 2012 – “7 Eleven”

26
Apr

26 April 2012 – “7 Eleven”

Warm-up

Tabata Jumping Jacks

 

Rowing Time Trial

Five 500m Rows for time with great form FAST!!!!

Establish some new PRs!!!!

 

WOD – “7 ELEVEN”

Five Rounds for time:

7 Rack Front Squats (185/135)

11 KettleBell Swings (70/53)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cool Down

50 Russian Twists with the Same Kettlebell Used in the WOD

 

 

 

 

 

Cool Down

50 Russian Twists with same KB from WOD Hold feet at 6 inches for 120 secs total

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