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25 April 2015

25
Apr

25 April 2015

IMG_6395

Warm-Up: Row 1000 Meters, 30 Goblet Squats

Strength:  Front Squat 10-10-10-10

WOD:  For time:

Run to W. Alabama or 1000 meter row, 20 OHS (95/65)

Run to Sul Ross or 750 meter row, 15 OHS (95/65)

Run to Branard or 500 meter row, 10 OHS (95/65)

Run to Audley or 250 meter row (5 OHS (95/65)

Cool Down:  30 Calories on the Assault Bike

 

 

 

 

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