25 April 2016

Warm-up: Monday Mobility Madness and Line Drills/3-5 Burpees after each drill

Strength: 10 rounds of 5 Ring Pull-ups/5 Ring Dips
Advanced Strength: Max Ring Muscle Ups in 7 minutes

Skill: Med Ball Clean

WOD: Mainsite CrossFit Burner

Scoring/4 Scores of Calorie Count or DNF

4 4-Minute rounds of:
15 Wallball shots
30 Med Ball Cleans
Row/Ride/Ski for Max Calories

REST 3 MINUTES BETWEEN ROUNDS

ABZ: 100 AbMat Sit-ups for time