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25 April 2017

25
Apr

25 April 2017

25 April 2017

Warm-up:  1,000m Row, 3 rounds, 30 Double Unders, 20 Walking Lunges, 10x Push up

Strength: Back Squat: 4×5 @86%

WOD:

1-2-3-4-5-6 -Run to W. Alabama – 6-5-4-3-2-1

Hang Squat Clean (115/85)

Pull-up (ARX is Bar MU on Way up, Ring MU on Way down)

Cool Down: 3 Rounds:  10 Hollow Rocks, 10 Toes to Pole

 

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