Call Us: (713) 304-0009

25 August 2016

25
Aug

25 August 2016

2016-07-02 10.08.51

Warm-up: 30-20-10 of 1 Leg 1 Hand Balance KB Romanian Deadlift and Wallball (light)

 

Strength: Deadlift, work up to a 5 rep max, then 1×5 at 95% 2×5 at 90%

 

Stamina: 4 rounds untimed of 15 Romanian Deadlifts at 40% of 5 RM, 20 Box Step Ups with Sandbag on back, 10 Burpee Toe to Bar

 

WOD: 4 rounds for time of…

 

400m Run
15 Burpees
8 Turkish Getups (55/35)

 

Conditioning: 4 x 800m Sprints (1:1 Work Rest)

Leave a Reply