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25 August 2017

25
Aug

25 August 2017

 

25 August 2017

Warm-up: 

Strength:  Strict Press: 3-3-1-1

Each set to be done as heavy as possible.

WOD: For Time:

 2 Rounds For time:

  • 50 Men/35 Women Calorie Row
  • 40x Sit-ups with Med Ball (20/14)
  • 30x Wall Ball (20/14)
  • 20x Squat Cleans with Med Ball (20/14)
  • 10x Burpees to a Target

 

Cool Down: 3 Rounds:  Wall Sits 1:00 on/off

 

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