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25 January 2017

25
Jan

25 January 2017

DSC00064

25 January 2017

Warm-up: 500m Row, 2 Rounds: 30 Jumping Jacks, 20 Air Squats, 10 Burpees.

Strength:  Clean (yes, Squat):  5-5-3-3-1-1-1-1

WOD: 13 min. AMRAP:

3 HSPU (Scale with Pike off Box)
6 Deadlifts (225/155)
12 Box Jumps (24/20)

Run to the End of the Parking Lot and Back

Cool Down: 3 Rounds:  10 GHD Sit-ups, 5 Toes to Bar

 

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