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25 January 2018

25
Jan

25 January 2018

25 January 2018

Warm-up:   800m run to W. Alabama, 3 Rounds: 10x Goblet Squat, 10x Jumping Air Squat, 10x Knees to elbow.

Strength: Back Squat: Work to 1RM.

WOD: For time:

  • 100x Power Cleans (135/95)

*EMOM Complete 3x Burpee. Start with Power Cleans.

Cool Down: 4 Sets Planks 1:00 on/off

 

 

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