25 January 2018
Warm-up: 800m run to W. Alabama, 3 Rounds: 10x Goblet Squat, 10x Jumping Air Squat, 10x Knees to elbow.
Strength: Back Squat: Work to 1RM.
WOD: For time:
- 100x Power Cleans (135/95)
*EMOM Complete 3x Burpee. Start with Power Cleans.
Cool Down: 4 Sets Planks 1:00 on/off