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25 July 2012 – “A Slice of Humble Pie!!!”

25
Jul

25 July 2012 – “A Slice of Humble Pie!!!”

 

Chad P finds an efficient way to rest during the WOD!!!!

 

 

 

 

 

 

 

Warm-up

Run to W. Alabama and back

Partner Up, 30 Partner Wall Ball Sit-ups Each

Run to Richmond and back

Partner, Up, 15 Partner Wall Ball Sit-ups Each

 

Skill: Count Continuous Sit-ups

1 Minute sit-ups

10 Seconds Rest

50 Seconds sit-ups

20 Seconds Rest

40 Seconds sit-ups

30 Seconds Rest

30 Seconds sit-ups

40 Seconds Rest

20 Seconds sit-ups

50 Seconds Rest

10 Seconds sit-ups

 

WOD – “A Slice of Humble Pie”

6 Rounds for Time:

Carry a 45#/25# Plate to the Stop Sign (W Main Street/Audley and back)

20 Lunges with Plate Overhead

20 Russian Twists with the Plate

20 Clapping Push-ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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