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25 July 2013; The Ring Complex

25
Jul

25 July 2013; The Ring Complex

 

Warm-up: 50 Jumping Jacks, 25 Burpees

Skill: Scaling the Rings

Group 1: 2000m row for time

20 minute Cap

Group 2: The Ring Complex

For time….

40 Ring Push-ups

40 Ring Rows

40 Ring Dips

40 Ring Pull-ups

20 minute Cap

Cool Down: 50 Abmat Sit-ups with Slam Ball

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