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25 July 2014

25
Jul

25 July 2014

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Warm-up: 100 Double Unders or 300 Singles, 30 Light(er) Kettlebell Swings, Mobility for OHS

Strength/Skill: OHS:  3,3,3,3,3

*Do 20 Abs after each set; each set must be different

WOD:

AMRAP 15 Minutes:

5 Wallball (30/20)

5 Hang Power Clean (145/100)

10 Wallball (30/20)

10 Hang Power Clean (145/100)

15 …

15 …

20 …

20 …

Cool Down: Run around the Block, 50 Ab Mat Sit-ups

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