25 July 2017
Warm-up: Block Run, 3 Rounds: 10x Push up, 15x Air Squat, 20X Mountain Climbers, Block Run
Strength: Close Grip Bench Press: 7-5-3-1-1 Each set to be done as heavy as possible.
WOD:12 min. AMRAP:
Deadlift (225/155) is RX / (275/185) is ARX
Burpees over the Bar
Cool Down: 100x 4 ct. Flutter Kick, 100x Leg Lever, 50x Sit up.