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25 July 2017

25
Jul

25 July 2017

25 July 2017

Warm-up: Block Run, 3 Rounds:  10x Push up, 15x Air Squat, 20X Mountain Climbers, Block Run

Strength: Close Grip Bench Press: 7-5-3-1-1 Each set to be done as heavy as possible.

WOD:12 min. AMRAP:

  • 2-4-6-8-10…
    Deadlift (225/155) is RX / (275/185) is ARX
    Burpees over the Bar

Cool Down: 100x 4 ct. Flutter Kick, 100x Leg Lever, 50x Sit up.

 

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