Warm-up: Run Eastside with North Audley as a jog, Eastside as a Sprint, South Audley as a jog then….
Tabata Mountain Climbers 20 secs on, 10 secs off…8 rounds
Strength: Back squat 3×5 (Add 5lbs Men/2.5lbs Women) to last 3×5
Skill: Push Press/Push Jerk….
WOD: “Odds On…”
15 minute AMRAP of…
1 Push Press/Push Jerk, 1 Pull-up, 3,3,5,5,7,7 etc….
Score is highest movement completed…ie 15 PushJerk, 17 Pull-ups
Advanced WOD: Same as above….
Substitute 155/105 for weight and Ring Pull-ups
Cool Down: 100 Leg Levers