Call Us: (713) 304-0009

25 February 2014; The Battle of 73 Easting

25
Feb

25 February 2014; The Battle of 73 Easting

Warm-up: 3 minute Fighters Warmup

15 secs Jumping Jacks

15 secs  Bounding on toes

15 secs Burpees (Sprawl if you know how)

15 secs Push-ups

Skill: Hip Driven Benchpress

Strength: Benchpress 5 rounds for Max Reps (Record all five scores)

RX 225/155

Scale to a black plate logical break…45,65,75,95,115,135,165,185,205 etc…

Skill: Overhead Squats and Russian Power Swings

WOD: The Battle of 73 Easting

http://en.wikipedia.org/wiki/Battle_of_73_Easting

18 minute EMOM

1st minute 4 OH squats/12 DU

2nd minute 8 USSR Power Swings/8 DU

3rd minute 12 Slamball/4 DU

RX is AHAP on OHS,KB,SB

*You may write your total in red if you do all 18 sets of Double Unders unbroken

Cool down: 100 Assorted Situps

 

2-25-2014