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25 March 2015 –

25
Mar

25 March 2015 –

2014-03-16 02.55.29

 

Warm-up:  Run to Branard, 30 Burpees, 20 Air Squats, 10 Push-ups

Conditioning:  For time:  1000 Meter Row

Skill:  Ring Dips to Muscle Ups

WOD:  Elizabeth Running

21-15-9

Squat Cleans (135/95)

Ring Dips

400 Meter Run

Cool Down (Optional and on your own):  5 Rounds:  10 T2b, 10 Sit-ups, 10 Supermans, 10 Hollow Rocks, 10 K2E

 

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