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25 May 2015 – “Memorial Day Murph”


25 May 2015 – “Memorial Day Murph”


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.



Please stay after you finish “Murph.” We will hang around for a bit.

We will have some adult beverages and Chevy has generously offered to bring a bunch of his homemade Barbeque. He was a Chef in the past!!!!!  So it should be tasty!!!




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