Call Us: (713) 304-0009

25 May 2017

25
May

25 May 2017

25 May 2017

Warm-up: 3 rounds: Block Run, 25m Duck Walk, 20x 1 Arm Russian KB Swing (10 Per side), Wide Grip Hold on Pull-up Rig 0:30.

Strength: Overhead Squat: 10 rounds: EMOM: 5x Reps AHAP.

WOD: 8 Rounds for time:

  • 5x Thruster (95/65)
  • 8x DB Snatch (4/side- 55/35)
  • 20 DUs (40 Singles)

Cool Down: 4 Rounds: 10 Mountain Climbers, 10 Hollow Rocks

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