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25 November 2012 – “Sunday Funday”

24
Nov

25 November 2012 – “Sunday Funday”

Strength

5×1 squat clean and split jerk 75%

5×3 clean grip deadlift 105%

Push press max for day

40 GHD sit ups

Hero WOD: “Nutts”

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

For time:

10 Handstand push-ups

250/175 pound Deadlift, 15 reps

25 Box jumps, 30/24 inch box

50 Pull-ups

100 Wallball shots, 20/14 pounds, 10′

200 Double-unders

Run 400 meters with a 45lb/25lb plate

and/or

Modified “Kalsu” WOD

25 Cleans (185/115)

25 Thrusters (135/95)

25 Snatches (95/65)