Call Us: (713) 304-0009

25 November 2015

25
Nov

25 November 2015

_MG_4389

Warm-up:

Run around the Block
20 Empty Bar Thrusters

Run around the Block

Review and Mobility for Squat Clean

Strength/Skill:

Squat Clean – 3-3-1-1-1-1

WOD:  15 Rounds:

1 Power Clean  (165/115) (GO HEAVIER THAN NORMAL; its ONLY 15!)

2 HSPU

3 Burpees

Run to the End of the Parking Lot and Back

Cool Down:  3 Rounds:  20 AbMat Sit-ups, 20 Hollow Rocks

Leave a Reply