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25 November 2017

25
Nov

25 November 2017

25 November 2017

Warm-up: with a Partner – 10 Rounds of 10 Double Unders (20 Singles), 5 Burpees – Alternate each movement

WOD: Partner WOD, For time, one person working at a time:

  • 4 Block Runs (alternating with Partner)
  • 40x Deadlift (135/95)
  • 50x Burpee Box Jump (24/20)
  • 60x Cal Row
  • 50x Burpee Box Jump (24/20)
  • 40x Deadlift (135/95)
  • 4 Block Runs (alternating with Partner)

 

 

Cool Down: Water Water Water

 

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