Warm-up: Eastside Lap, High Knees across gym, Butt Kickers Back, Carioca across gym, Inchworms back
Strength: 1-1-1-1-1-1-1-1-1 Barbell Complex, increase weight until failure
Hang Squat Clean, Hang Power Clean, Shoulder to Overhead
Stamina: 4 Rounds, not for time: Uneven Farmer’s Carry to the end of the parking lot and back, increase weight each round.
- Box Jumps (24/20)
- Wall Balls (20/14)
- CoCool Down: 5 Sets: 12 Hip Thrusters from a bench or ground, hold (squeeze) at top