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10 January 2019

10
Jan

10 January 2019

Warm-up: Eastside Lap, High Knees across gym, Butt Kickers Back, Carioca across gym, Inchworms back

Strength: 1-1-1-1-1-1-1-1-1 Barbell Complex, increase weight until failure

Hang Squat Clean, Hang Power Clean, Shoulder to Overhead

Stamina: 4 Rounds, not for time: Uneven Farmer’s Carry to the end of the parking lot and back, increase weight each round.

WOD: 10-9-8-7-6-5-4-3-2-1

  • Box Jumps (24/20)
  • Burpees
  • Wall Balls (20/14)

  • CoCool Down:  5 Sets: 12 Hip Thrusters from a bench or ground, hold (squeeze) at top
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