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4 January 2020 – Coach Kyle’s Saturday!!!!

4
Jan

4 January 2020 – Coach Kyle’s Saturday!!!!

4 January 2019 – Coach Kyle’s Saturday!

Warm-up:  1500m Row, Mobility, Empty Barbell Complex – HPC, FS, PP, Thrusters, OHS

WOD:  “Las Tres Amigas”

1) “Nancy”

5 Rounds for Time:  Block Run, 15 OHS (95/65)

5 Minute Rest

2) “Fran”

21-15-9

Thrusters (95/65)

Pull-ups

5 Minute Rest

3) “Diane”

21-15-9

Deadlift (275/155)

HSPU

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