Call Us: (713) 304-0009

20 December 2019

20
Dec

20 December 2019

20 December 2019

Warm-up:  Eastside Lap, 3 Rounds: High Knees, Butt Kickers, Lunge Steps, Carioca, 10 Air Squats

Strength: Barbell Complex: 1-1-1-1-1-1-1-1 (17 Minutes Max) – Hold Onto Bar, Increase Weight Each Set

Squat Clean – Power Clean – Hang Squat Clean – Front Squat

WOD:  For Time: 

80 DUs (160 Singles)

70 Walking Lunges

60 KBs (53 / 35)

50 Hand Release Pushups

40 Wall Balls (20/14)

30 Deadlifts (135 / 95)

20 T2B

10 C&J (135 / 95)

5 MUs or 10 Pull-ups

Cool Down:  Wall Sits:  5 Sets 1:00 on/off

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply