13 December 2019
Warm-up: Eastside Lap, 2 Sets: Burpee Broad Jump Across Gym, Inchworms Back, 10 Good Mornings with Empty Bar (please don’t drop empty bars!)
Strength: EMOM: 10:00 – 3x Deadlift (65%)
Stamina: 4 sets: Uneven Farmer’s Carry to the End of the Parking Lot and Back, Add weight each round
WOD: For time: 2000m Row, 100 Back Squats (135/95) from rack.
Break up However you want: Bring out racks and share rowers!
Cool Down: 5 Sets: Wall Sits: 5 Sets: 1:00 on/off