Call Us: (713) 304-0009

13 December 2019

13
Dec

13 December 2019

13 December 2019

Warm-up:  Eastside Lap, 2 Sets: Burpee Broad Jump Across Gym, Inchworms Back, 10 Good Mornings with Empty Bar (please don’t drop empty bars!)

Strength: EMOM: 10:00 – 3x Deadlift (65%)

Stamina: 4 sets: Uneven Farmer’s Carry to the End of the Parking Lot and Back, Add weight each round

WOD: For time: 2000m Row, 100 Back Squats (135/95) from rack.

Break up However you want: Bring out racks and share rowers!

Cool Down: 5 Sets: Wall Sits:  5 Sets:  1:00 on/off

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply