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6 December 2019

6
Dec

6 December 2019

 

6 December 2019

Warm-up:  Eastside Lap, Burpee Broad Jump Across Gym. Bear Crawl Back, 30 Lunge Steps

Strength:  Barbell Complex (Pause between movements) ~17 Minutes

Deadlift, Hang Power Clean, Thruster, Back Squat, Rack Jerk 1-1-1-1-1-1-1-1

WOD: For Time:

3 Rounds:
Block Run
10 Power Cleans (155/105)
50 Double Unders (100 Singles)
10 Push Jerks (155/105)

 

Cool down:

3 Sets:  20 Russian Twists (15#plate), 10 Ab Mat Sit-ups

 

 

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