2 December 2019
Warm-up: 3 sets, not for time: 300m Run, 20m walking lunge with twist, 10x Goblet Squat.
Strength: Work to 1RM Front Squat (17 Minutes)
Stamina: 4 Rounds, not for time: 25m stepping KB RDL, 20x GHD Sit up, 50m banded buddy pull.
WOD: 20:00 AMRAP:
- 5x Pull up
- 10x Push up
- 15x Sit up
- 5x HSPU
- 10x Lunge Steps
- 15x Air Squats
Cool Down: Wall Sits: 5 X1:00 on/off