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2 December 2019

2
Dec

2 December 2019

 

2 December 2019

Warm-up:  3 sets, not for time: 300m Run, 20m walking lunge with twist, 10x Goblet Squat. 

Strength: Work to 1RM Front Squat (17 Minutes)

Stamina: 4 Rounds, not for time: 25m stepping KB RDL, 20x GHD Sit up, 50m banded buddy pull. 

WOD: 20:00 AMRAP:

  • 5x Pull up
  • 10x Push up
  • 15x Sit up
  • 5x HSPU
  • 10x Lunge Steps
  • 15x Air Squats

Cool Down: Wall Sits: 5 X1:00 on/off

 

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