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26 November 2019

26
Nov

26 November 2019

 

26 November 2019

Warm-up:   3 sets: Block Run, 10x KB RDL, 8x Lunges, 6x Burpees

Strength: Deadlift: 9-7-5-3 Increase weight each set. 

Stamina: 1 Round, not for time: 30x Turkish get up (40/25), 10x Rope climb, 800m Farmer carry. 

WOD:

6:00 AMRAP:

  • 6x Thruster (95/65)
  • 6x Toes to Bar

Rest 3:00

6:00 AMRAP:

  • 6x Power Clean (135/95)
  • 30x Double unders (60x Singles)

Cool Down: 6 Sets: 10 GHD Sit-ups, Rest Between Sets

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