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25 October 2017

25
Oct

25 October 2017

25 October 2017

Warm-up 1,000m row, 2 Rounds: 5x Inchworm, 12x Monkey Squat, 15x Russian Kettlebell Swing.

Strength: Deadlift: 5RM then, 4×5 @ 90% of 5RM

WOD:3 Sets:

In 4:00 complete:

  • 500/400m Row

AMRAP in remaining time:

  • 3x Power Clean & Jerk  (135/95)
  • 3x Burpee over the bar.

2:00 Rest between rounds.

Cool Down: Wall Sits:  4 Rounds:  1:00 on/off

 

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