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18 September 2015

18
Sep

18 September 2015

2015-06-02 09.56.56

Eastside Lap, 20 Air Squats, 20 Push-ups, 20 Mountain Climbers

Strength/Skill: Push Jerk from the rack:  5-3-3-1-1-1

WOD:  3 Rounds:

Run to Branard

21 Slam Balls (20+/30+)

12 Pull-ups

21 Double Unders

Cool Down: Wall Sits 4X1:00 on/off

 

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