Call Us: (713) 304-0009

3 October 2018 – Mogadishu Mile

3
Oct

3 October 2018 – Mogadishu Mile

3 October 2018

Warm-up: W Alabama Run, 2 Rounds: 25m Bear Crawl, 25m Crab Walk, 1:00 Handstand Hold

Strength: Close Grip Bench Press: 8×8 AHAP – Unbroken all sets (:45 rest between sets)

Stamina (don’t post on board): 4 Rounds, not for time: Uneven Farmer’s Carry around the Block, increasing weight each round

WOD: For Time:

21 Back Squat from ground (135/95)

21 Lateral Barbell Burpees

15 Hang Squat Cleans (135/95)

15 Lateral Barbell Burpees

9 Thrusters (135/95)

9 Lateral Barbell Burpees

Cool Down: 3 Sets:  20 Russian Twists (10#,15#,25# Plate)

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply